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Come Sweat with Us

Inspired by TV’s “Dancing with the Stars”, LaBlast® Fitness is a music-driven, energizing music-fitness class blending the true skill of ballroom dance with the calorie blasting properties of interval fitness. LaBlast® is a dance fitness program based on all the dances you see on “Dancing with the Stars”. It is partner-free and uses a wide variety of music in the program.

LaBlast® is a perfect balance of dance and fitness. The program is designed for the absolute beginner to the experienced dancer. This ‘workout in disguise’ will get you moving to dances like the Jive, Salsa, Quickstep, Paso Doble, Viennese Waltz, and many more. No partner needed! During LaBlast® classes, you’ll dance to music from artist, genre, and era!

Our classes will be lead by Heather Burke, Stephen Bobbitt, and Francis Baker. Each of our instructors have completed traing to become LaBlast Fitness® Certified Instructors. Call or contact us to reserve your place.

6:00 PM Tuesday

5:30 PM Thursday

Bottoms Up Class

If you want to defy gravity and lift your butt, come join us for our women’s class. There’s no IFS, just BUTTS. Bottoms Up class is led by certified personal trainer Heather Burke.

 

On Hold

Stay Tuned for details about the return of Bottoms Up class.

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Beautiful Yoga pose

Krystal's Rockin Yoga

Got stress? Let us help you unleash and unwind. Yoga improves strength, flexibility, circulation, assists with weight loss, and relieves stress. Focus on improving yourself with a total mind-body workout. Our yoga class is led by trainer Krystal Conrad.

Call or contact us to reserve your place.

9 AM Friday

Pilates Training

Pilates training focuses on core strength, it trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development, as well as flexibility and increased range of motion for the joints. Pilates workouts can be tailored to your individual needs and utilized for any age or fitness level.

Training is led by certified Comprehensive Pilates Instructor, Eunice Kitchen, All Pilates sessions are taught on a one to one basis and by appointment only.

By Appointment Only

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