Inspired by TV’s “Dancing with the Stars”, LaBlast® Fitness is a music-driven, energizing music-fitness class blending the true skill of ballroom dance with the calorie blasting properties of interval fitness. LaBlast® is a dance fitness program based on all the dances you see on “Dancing with the Stars”. It is partner-free and uses a wide variety of music in the program.
LaBlast® is a perfect balance of dance and fitness. The program is designed for the absolute beginner to the experienced dancer. This ‘workout in disguise’ will get you moving to dances like the Jive, Salsa, Quickstep, Paso Doble, Viennese Waltz, and many more. No partner needed! During LaBlast® classes, you’ll dance to music from artist, genre, and era!
Our classes will be lead by Heather Burke, Stephen Bobbitt, and Francis Baker. Each of our instructors have completed traing to become LaBlast Fitness® Certified Instructors. Call or contact us to reserve your place.