Join a Class
Come Sweat with Us
Bottoms Up Class
If you want to defy gravity and lift your butt, come join us for our women’s class on Tuesdays and Thursdays. There’s no IFS, just BUTTS. Bottoms Up class is led by certified personal trainer Heather Burke. Space limited.
Call or contact us to reserve your place.
6 PM Tuesday & Thursday
Bottoms Up Class
If you want to defy gravity and lift your butt, come join us for our women’s class on Tuesdays and Thursdays. There’s no IFS, just BUTTS. Bottoms Up class is led by personal trainer Heather Burke. Space limited.
Call or contact us to reserve your place.
6 PM Tuesday & Thursday
Krystal's Rockin Yoga
Got stress? Let us help you unleash and unwind. Yoga improves strength, flexibility, circulation, assists with weight loss, and relieves stress. Focus on improving yourself with a total mind-body workout. Our yoga class is led by trainer Krystal Conrad.
Call or contact us to reserve your place.
9 AM Wednesday & Friday
Krystal's Rockin Yoga
Got stress? Let us help you unleash and unwind. Yoga improves strength, flexibility, circulation, assists with weight loss, and relieves stress. Focus on improving yourself with a total mind-body workout. Our yoga class is led by trainer Krystal Conrad.
Call or contact us to reserve your place.
9 AM Wednesday & Friday
Pilates Training
Pilates training focuses on core strength, it trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development, as well as flexibility and increased range of motion for the joints. Pilates workouts can be tailored to your individual needs and utilized for any age or fitness level.
Training is led by certified Comprehensive Pilates Instructor, Eunice Kitchen, All Pilates sessions are taught on a one to one basis and by appointment only.
By Appointment Only
Pilates Training
Pilates training focuses on core strength, it trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development, as well as flexibility and increased range of motion for the joints. Pilates workouts can be tailored to your individual needs and utilized for any age or fitness level.
Training is led by certified Comprehensive Pilates Instructor, Eunice Kitchen, All Pilates sessions are taught on a one to one basis and by appointment only.
